TofuPhobic's Journal, 30 July 2012

208.6 lb Lost so far: 111.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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4197 kcal

Fat: 71.62g | Prot: 205.00g | Carb: 439.99g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Lunch: ASIAN SESAME KEN'S, chicken breast. Dinner: sake, spicy tuna roll. Snacks/Other: dreyer's fruit bar, peanuts, chips ahoy, tortilla mission wrap, tuna salad, hormel turkey chili with beans, strawberry frozen greek yogurt, miller 64. more...

2727 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...