Weigh In record (no journal entry) for 30 July 2012
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466.4 lb
Lost so far: 4.0 lb.
Still to go: 241.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1378 kcal
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Fat: 60.37g | Prot: 56.52g | Carb: 154.15g.
Breakfast: Coffee. Lunch: sour cream, progresso pot roast. Dinner: jimmy chips, mr pibb, #17 Ultimate Porker. more...
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losing 1.8 lb a week
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