|
Not as much as I was hoping for but at least I lost something :-)
|
256.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
690 kcal
|
Fat: 14.36g | Prot: 34.63g | Carb: 107.89g.
Breakfast: great value water, nutri grain blueberry bar. Lunch: Sugar Free Singles To Go, great value water, roxy clementines, kraft cheese slice, Fat Free Fig Bars, 97% fat free ham, great value white bread. Dinner: lean cuisine mac and cheese, great value water, tyson grilled & ready chicken breast fillet. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sauntae's weight history
|