Weigh In record (no journal entry) for 30 July 2012
|
116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1090 kcal
|
Fat: 46.61g | Prot: 48.13g | Carb: 127.68g.
Breakfast: Quick Oats, Joint Juice, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: green grapes, strawberries, cantaloupe, silk, Egg White, Sesame Seeds, Vinegar , Spinach , Cucumber (Peeled) , Grape Tomatoes, Extra Virgin Olive Oil, turkey bacon. Snacks/Other: peach, Chocolate Caramel Cluster Nutrition Bar. more...
|
|
1705 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|