Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1222 kcal
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Fat: 37.63g | Prot: 45.98g | Carb: 227.94g.
Breakfast: Raisins, Pure Almond Milk - Unsweetened Original, chia seeds, quaker old fashion. Lunch: Cooked Eggplant, Black Beans, Original Diced Tomatoes and Green Chilies. Dinner: Kale, Navy Beans, Basil, No Sugar Added Vanilla Bean Ice Cream, Extra Virgin Olive Oil, nutritional yeast, water, garlic, lemon juice, tahini, cherry tomato, red onion, sweet red pepper, kale, cucumber. Snacks/Other: banana. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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