Weigh In record (no journal entry) for 17 May 2010
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185.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1484 kcal
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Fat: 112.92g | Prot: 95.56g | Carb: 19.47g.
Breakfast: herbalife tea, whip cream, butter, beef pattie, Egg, broccoli. Lunch: chicken, olive oil, cabbage, sweet pepper. Dinner: romaine hearts, chicken. Snacks/Other: peanuts, whip cream, heavy cream, coffee. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 1 minute. more...
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losing 2.8 lb a week
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