Weigh In record (no journal entry) for 30 July 2012
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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885 kcal
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Fat: 16.09g | Prot: 54.25g | Carb: 134.94g.
Breakfast: Total 0% Greek Yogurt with Raspberry, 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Butter (Salted), Sweet Chili Lime Seasoned Chicken Breast Kabobs, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Stevia, Premium Roast Coffee (Small), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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