Weigh In record (no journal entry) for 18 June 2018
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1920 kcal
|
Fat: 60.00g | Prot: 142.50g | Carb: 230.25g.
Breakfast: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: PowerBar Triple Threat - Peanut Butter Caramel, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Meijer Great Eggspectations, Kroger Canned Spinach, Ortega Original Taco Sauce, Kellogg's Corn Flakes. Snacks/Other: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2384 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sitting - 1 hour, Sleeping - 9 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|