CaraSpencer's Journal, 17 May 2010

154.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 56.72g | Prot: 123.88g | Carb: 22.03g.   Breakfast: Cottage Cheese. Lunch: Tuna yellowfin. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Greek Salad. Snacks/Other: Sugar Free Jello. more...

2328 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...