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whoops. Weekends that I travel out of town seem to become a free for all foods weekend. I was really bad.
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209.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2010:
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1411 kcal
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Fat: 26.63g | Prot: 86.97g | Carb: 214.90g.
Breakfast: Coffee, mini moos, pocket pita, Veggie Breakfast Sausage Patties, Egg Whole (Frozen). Lunch: Coke Zero, Red Kidney Beans (with Salt, Cooked, Boiled), Naked Chik'n Cutlets. Dinner: Red beans. Snacks/Other: Fruit Chips, Mini-Snacks Natural California Raisins, Instant Oatmeal - Original, Light Thick & Creamy Cinnamon Roll Yogurt. more...
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3147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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