Weigh In record (no journal entry) for 18 June 2018
|
160.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1105 kcal
|
Fat: 67.62g | Prot: 50.50g | Carb: 19.56g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Hellmann's Mayonnaise. Lunch: Cathedral City Extra Mature Cheddar, Cucumber (with Peel), Asda Baby Plum Tomatoes, Tesco Rocket Salad. Dinner: Chicken and vegetable curry. Snacks/Other: Sainsbury's Dry White Wine. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emza's weight history
|