Weigh In record (no journal entry) for 29 July 2012
|
151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2012:
|
2710 kcal
|
Fat: 119.71g | Prot: 131.90g | Carb: 292.06g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Tangerine, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: 170g king salmon (6/, caramel topping, rainbow sherbert, Goats Cheese (Soft), Blueberry Pie. Snacks/Other: Crystallized Ginger. more...
|
|
2236 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|