Weigh In record (no journal entry) for 29 July 2012
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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642 kcal
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Fat: 31.28g | Prot: 53.74g | Carb: 40.64g.
Breakfast: Gala Apples. Lunch: Spinach, Extra Lean Ground Beef. Dinner: Asparagus, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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