Weigh In record (no journal entry) for 29 July 2012
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2012:
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1584 kcal
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Fat: 97.12g | Prot: 153.29g | Carb: 18.90g.
Breakfast: shredded cheddar cheese, sausage link, egg. Lunch: green olives, Lettuce, Light ranch dressing, Beef broth, Tomato, Chicken leg. Dinner: green olives, brocolli, Miracle Whip Light, tuna. Snacks/Other: shredded cheese, egg, Almonds. more...
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losing 2.1 lb a week
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