Dana614's Journal, 17 May 2010

178.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 89.60g | Prot: 84.50g | Carb: 81.32g.   Breakfast: Cucumber (Peeled), Scrambled Egg, Fresh Pork Sausage. Lunch: 6" Double Cold Cut Combo (with Cheese). Dinner: Chili Con Carne with Cheese. Snacks/Other: No Sugar Added Fruit Bars. more...

2599 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...