TofuPhobic's Journal, 17 June 2018

267.0 lb Lost so far: 53.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.73g | Prot: 177.50g | Carb: 8.62g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Baked or Broiled Shrimp. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). more...

3660 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...