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After two weeks of back to back trips small gain. Back on track this week.
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1410 kcal
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Fat: 38.09g | Prot: 112.15g | Carb: 185.04g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Baked! Original Potato Crisps, Onions, 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry, Chicken Breast. Dinner: Plantains, Boneless Chicken Breasts. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Sugar Free Chocolate Pudding Snack Pack. more...
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gaining 0.3 lb a week
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