drutski's Journal, 17 May 2010

200.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.19g | Prot: 87.22g | Carb: 156.60g.   Breakfast: whole grain raisin bread, egg, special K cereal, skim milk. Lunch: Italian meatball soup, hamburger. Dinner: McDonalds Chicken snack wraps. Snacks/Other: red wine. more...

2993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...