Weigh In record (no journal entry) for 16 June 2018
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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3108 kcal
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Fat: 102.64g | Prot: 97.78g | Carb: 460.92g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Kirkland Signature Dried Fruit & Nut Mix, Bananas, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Now Foods Magnesium Citrate Powder, Nectarines, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Water, Cinnamon, Bragg Organic Apple Cider Vinegar. Lunch: Tomatoes, Amy's Thai Pad Thai. Dinner: Now Foods Psyllium Husk Powder, Celery, Barilla Sun-Dried Tomato Pesto, Amy's Organic Lentil Soup, Amy's Organic Vegetable Barley Soup, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Ciao Bella Mango Sorbet, Clif Bar Nut Butter Filled Bar - Peanut Butter, Sunrise Organic Energy Bars, Blueberries. more...
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gaining 3.5 lb a week
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