TofuPhobic's Journal, 16 June 2018

266.4 lb Lost so far: 53.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 60.00g | Prot: 97.00g | Carb: 22.00g.   Lunch: Kirkland Signature Ground Sirloin Patties, Morningstar Farms Chipotle Black Bean Burger. Dinner: Jennie-O Seasoned Turkey Burgers (149g). more...

3453 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...