Weigh In record (no journal entry) for 16 June 2018
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207.8 lb
Lost so far: 22.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2498 kcal
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Fat: 76.20g | Prot: 108.66g | Carb: 361.15g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Firebirds Panella Bread, Skippy Creamy Peanut Butter, Stonewall Kitchen Organic Wild Maine Blueberry Jam. Dinner: Costco Dinner Roll, Sweet Earth Korean Japchae, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Fiber One Chewy Bars - Oats & Chocolate, Great Value Fig Newton Bars. more...
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3053 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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