windygal's Journal, 29 July 2012

Started my journey to obtaining my goal weight today, July 29,2012. Need support to keep on track.

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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907 kcal

Fat: 55.22g | Prot: 57.02g | Carb: 45.35g.   Breakfast: butter, Lower Sodium Turkey Bacon with Sea Salt, egg. Lunch: tomatoes, diet coke, cucumber, chicken. Dinner: jello snacks, chicken. Snacks/Other: grapes, slim fast snack bar. more...

1745 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes. more...