Weigh In record (no journal entry) for 29 July 2012
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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981 kcal
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Fat: 38.88g | Prot: 50.96g | Carb: 117.07g.
Breakfast: Peanut Butter, Bananas, Frankfurter or Hot Dog, Sotanghon Mami Noodles. Lunch: Grapes, MT OLV BRD&BTTR CHPS, multi grain sandwich thins, Miracle Whip, Albacore Tuna. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Shrimp Scampi, Italian Salad Dressing, Black Olives, Lettuce Salad with Assorted Vegetables. more...
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1998 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 7.0 lb a week
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