Weigh In record (no journal entry) for 29 July 2012
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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299 kcal
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Fat: 7.37g | Prot: 9.43g | Carb: 53.22g.
Breakfast: almond breeze, coffee, cheerios. Snacks/Other: plum. more...
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losing 1.6 lb a week
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