Weigh In record (no journal entry) for 29 July 2012
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2012:
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1470 kcal
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Fat: 47.30g | Prot: 89.78g | Carb: 194.31g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Deli Fresh Honey Smoked Turkey Breast, smart ones swedish meatball. Snacks/Other: fiber one brownie, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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gaining 1.1 lb a week
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