bestbefore1989's Journal, 29 July 2012

taken at 10.30am body fat recorded as 29%

213.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

1863 kcal

Fat: 87.15g | Prot: 101.86g | Carb: 166.63g. Lunch: White Baps (Large), Butter (Salted), Corned Beef. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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