Amandajc59's Journal, 29 July 2012

164.6 lb Lost so far: 13.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 49.66g | Prot: 43.48g | Carb: 136.48g.   Breakfast: Nectarines. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Gin, Jaffa Cakes, Sour Cream and Onion Flavor Potato Chips, Gin, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...