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The scales are still steady, no change. That's fine by me.
I won't be journalling so much in the next 10 days or so - I have my ageing mum with me this week to look after and next week I hope I'll be going away for a week to visit some old friends - by myself, no children, no housework, no cooking!
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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387 kcal
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Fat: 7.19g | Prot: 14.33g | Carb: 70.92g.
Breakfast: honey, coffee, sunfllower seeds, yoghurt, peach, granola. more...
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steady weight
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