aznangel118's Journal, 29 July 2012

193.2 lb Lost so far: 34.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 40.15g | Prot: 67.40g | Carb: 122.25g.   Breakfast: Chicken Sausage, Cooked Okra. Lunch: Veggie Spring Roll, Peppercorn Shrimp, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Peppercorn Shrimp, panda express spring roll, panda express black pepper, Mixed Vegetables. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Okra, Belvita Apple Cinnamon Breakfast Biscuits, Cinnabon Coffee Creamer, coffee with skim. more...

4438 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 9 hours and 40 minutes, Resting - 4 hours and 54 minutes, Sleeping - 6 hours and 56 minutes. more...