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Stuck on a weight loss plateau...hopefully find a way to lose this weight.
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1034 kcal
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Fat: 33.47g | Prot: 69.21g | Carb: 128.13g.
Breakfast: Chicken Sausage, Dutch Country Extra Fiber Bread. Lunch: Peppercorn Shrimp, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Veggie Spring Roll, Peppercorn Shrimp, Black Pepper Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Cinnabon Coffee Creamer, coffee with skim. more...
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4570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Walking (moderate) - 3/mph - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
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gaining 2.8 lb a week
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aznangel118's weight history
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