Weigh In record (no journal entry) for 15 June 2018
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146.7 lb
Lost so far: 39.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1672 kcal
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Fat: 69.53g | Prot: 69.32g | Carb: 236.82g.
Breakfast: Nature's Place maple syrup, Kerrygold Unsalted Pure Irish Butter, Van's Organic All Natural Blueberry Waffles, Harris Teeter Cut Leaf Spinach, R.W. Knudsen Family Just Tart Cherry Juice, Onion Flakes, Edward & Sons Organic Mashed Potatoes, Yellow Sweet Corn, Bubba Burger Grass Fed Burger, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Artisana Raw Organic Almond Butter, Van's Whole Grain Organic Blueberry Waffles, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, knudson knudson beet juice organic, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Artisana Raw Organic Almond Butter, Sierra Nevada garlic & herb cheese Sierra Nevada. more...
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gaining 0.1 lb a week
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