Weigh In record (no journal entry) for 15 June 2018
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3059 kcal
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Fat: 136.10g | Prot: 86.73g | Carb: 397.63g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Haldiram's Khatta Meetha, Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Bananas, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Cinnamon, Water, Black Pepper, Turmeric (Ground), Ginger (Ground), Nectarines, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast. Lunch: Cumin, Sunrise Organic Energy Bars, Trader Joe's Vegetable Masala Burger, Don Lee Farms Veggie Bowl Superfoods, korean 1 gram RED KOREAN GINSENG EXTRACT, Oriental Green Tea Green Tea Asian Market. Dinner: Now Foods Magnesium Citrate Powder, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Apples, Roasted Salted Cashew Nuts, Kirkland Extra large Peanuts 1oz, Blue Diamond Roasted Salted Almonds. more...
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gaining 6.3 lb a week
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