Weigh In record (no journal entry) for 16 May 2010
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186.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1390 kcal
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Fat: 98.22g | Prot: 103.39g | Carb: 39.59g.
Breakfast: johnsonville sausage mild, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, broccoli, Egg. Lunch: broccoli normandy, spinach, lamb. Dinner: golden flax seed , blueberries. Snacks/Other: peanuts, peanut butter. more...
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losing 0.7 lb a week
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amills's weight history
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