TofuPhobic's Journal, 15 June 2018

267.6 lb Lost so far: 52.4 lb.    Still to go: 87.6 lb.    Diet followed 100%.

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1135 kcal

Fat: 41.80g | Prot: 84.82g | Carb: 109.04g.   Breakfast: Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Dole Fruit & Veggie Blends, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Morningstar Farms Chipotle Black Bean Burger. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Earthbound Farm Organic Baby Spinach. more...

3482 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...