Weigh In record (no journal entry) for 28 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1661 kcal
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Fat: 86.44g | Prot: 102.10g | Carb: 128.01g.
Breakfast: Ketchup, Hash Brown Potatoes, Scrambled Eggs , Cheddar Cheese, Turkey Sausage. Dinner: Italian Smokies, PC Thins Whole Grain Long White Buns. Snacks/Other: 100% Whey Isolate Protein, Whole Almonds, Grapes, Waffle Cone, Real Dairy Chocolate Ice Cream. more...
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gaining 5.6 lb a week
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