Weigh In record (no journal entry) for 28 July 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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681 kcal
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Fat: 17.80g | Prot: 73.71g | Carb: 59.84g.
Breakfast: Gala Apples. Lunch: Cucumber (Peeled), Red Onions, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Strawberries. more...
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steady weight
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