Weigh In record (no journal entry) for 28 July 2012
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1079 kcal
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Fat: 30.16g | Prot: 79.14g | Carb: 120.32g.
Breakfast: Meatless Fried Rice, Egg, Bacon. Lunch: Miracle Whip, Cucumber (with Peel), Albacore Tuna. Dinner: Green String Beans, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: 1% Chocolate Milk. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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