Jeff H's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

187.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1963 kcal

Fat: 86.16g | Prot: 119.18g | Carb: 177.11g. Breakfast: coffee, sugar. Lunch: Squirt, Ground Beef, Turkey Sausage. Dinner: Nabisco Saltines, Kraft Cracker Cuts. Snacks/Other: Chocolate cake with chocolate icing. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Jeff H's Journal, 28 July 2012

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