Jeff H's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

187.1 lb Lost so far: 12.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2072 kcal

Fat: 104.10g | Prot: 65.89g | Carb: 222.63g. Breakfast: sugar, coffee. Lunch: McDOnalds Large fries, McDouble, Big Mac. Snacks/Other: nabisco Saltines crackers, Cracker Barrel Cracker cuts, double stuff oreo. more...

2211 kcal

Activities & Exercise: Car Washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Blood Type Diet gaining 0.0 lb a week


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3011sc recorded a journal and a weigh in at 178.4 lb.

Blood Type Diet Recent Activity

	Living Young updated their Food Diary.
	Darby0808 recorded a weigh in at 135.0 lb.
	munmunlil recorded a journal and a weigh in at 77.2 lb.
	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	dheitz joined Challenge 7day juice fast (To jump start weight loss).

Jeff H's Journal, 12 August 2012

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