Weigh In record (no journal entry) for 16 May 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2021 kcal
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Fat: 66.20g | Prot: 54.50g | Carb: 325.03g.
Breakfast: Butter, Hearty Grains 100% Whole Wheat English Muffins, V8 Diet Splash Berry Blend, Bananas , Egg, Fat Free Original Liquid Coffee Creamer, Zucchini . Lunch: 94% Fat Free Microwave Butter Popcorn, Cheerios, Nature Trail Mix, Carrots, Black Beans, Corn, Balsamic Vinaigrette, Tomatoes, Lettuce, Carrots , Goat Cheese. Snacks/Other: Skittles. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Makiczek's weight history
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