goal39's Journal, 28 July 2012

152.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 60.95g | Prot: 59.00g | Carb: 148.31g.   Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Whole Grain White Bread. Dinner: chilis chips, chilis quesadilla, Classic Chicken Fajitas. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...