Weigh In record (no journal entry) for 28 July 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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275 kcal
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Fat: 8.53g | Prot: 31.21g | Carb: 23.87g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Cucumber (Peeled), Premium Wild-Caught Pink Salmon (Pouch), cut green beans naturals. more...
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steady weight
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ahanks1's weight history
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