Laura L G's Journal, 14 June 2018

173.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.25g | Prot: 68.83g | Carb: 94.56g.   Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: McDonald's Ice Cream Cone, McDonald's Quarter Pounder with Cheese. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2090 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...