Stieg's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

217.0 lb Lost so far: 46.0 lb. Still to go: 217.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

2308 kcal

Fat: 80.22g | Prot: 50.28g | Carb: 358.31g. Breakfast: Pecan Nuts, Grilled Chicken, Yogurt, Blueberries, Bananas, Nectarin. Lunch: Mixed Salad Greens, 100% Pure Florida Orange Juice, Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Chicken noodle soup, Apple. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Stieg's Journal, 28 July 2012

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