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Stieg
Journal
27 Jul 12
Stieg's Journal, 27 July 2012
Stieg's Profile
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Weigh In record (no journal entry) for 27 July 2012
219.0 lb
Lost so far:
44.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1592 kcal
Fat: 48.85g | Prot: 82.57g | Carb: 213.63g.
Breakfast:
Nectarines, Orange Pancake Mix.
Lunch:
Premium Southwest Salad with Grilled Chicken, Smart balance, Bread, Broccoli & Cheese Soup Mix.
Dinner:
Bananas, Chicken soup.
Snacks/Other:
Pecans, Cherry Pull 'N Peel, Apple.
more...
2594 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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