madaboutmoose's Journal, 13 July 2012

214.0 lb Lost so far: 45.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 61.36g | Prot: 150.53g | Carb: 64.77g.   Breakfast: Egg, White American Cheese, Sliced Hickory Smoked Boneless Ham. Lunch: Boiled Egg, Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Iceberg Garden Salad (Zip), Lite Bleu Cheese Dressing & Dip. Snacks/Other: Bud Light Lime-a-Rita, Sugar Free Popsicles. more...

2772 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...