Weigh In record (no journal entry) for 13 June 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2056 kcal
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Fat: 45.87g | Prot: 90.62g | Carb: 327.08g.
Breakfast: Jack Link's Original Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Stonyfield Farm YoKids Squeezers, 7-Eleven English Toffee Cappuccino. Lunch: Fresh Selections Chef Salad, Bananas, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Dr. Pepper Dr. Pepper (12 oz), Bertolli Marinara Sauce, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Brownie, 7-Eleven English Toffee Cappuccino, Coffee. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.1 lb a week
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