Weigh In record (no journal entry) for 19 March 2008
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2008:
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1489 kcal
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Fat: 111.75g | Prot: 75.17g | Carb: 51.35g.
Breakfast: chicken. Lunch: cabbage, polish sausage. Dinner: lettuce, salad, beef steak. Snacks/Other: trail mix. more...
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losing 7.0 lb a week
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sharonljohnson's weight history
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