Weigh In record (no journal entry) for 12 June 2018
|
143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
2714 kcal
|
Fat: 92.14g | Prot: 75.15g | Carb: 409.76g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Bananas, Nectarines, Trader Joe's Trek Mix, Cinnamon, Water, Walnuts, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Amy's Thai Pad Thai, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Ginger (Ground), Blue Diamond Roasted Salted Almonds, Clif Bar Nut Butter Filled Bar - Peanut Butter. Snacks/Other: Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|