Sampoblado's Journal, 27 July 2012

Ate one tomato sandwich last night. The rest of the day was juice. I'm growing my own tomatoes and just had to have one in a sandwich. I was getting pretty hungry for some real food. It tasted awesome!
Today is the last day of strict juicing. Having a nice Italian dinner with some friends this evening. Cant weight! Get it?

198.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1362 kcal

Fat: 34.58g | Prot: 54.39g | Carb: 173.93g.   Breakfast: Green Energy Blast. Lunch: Green Energy Blast. Dinner: Filet Mignon, Summer squash, Corn on the cob. Snacks/Other: Orange Blast juice, Citrus Blast + Ginger Juice. more...

2716 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour. more...